The Secret Life of Sleep: Myths, Metrics and What Really Matters

Discover the secrets of truly restorative sleep - and what’s really helping (or hurting) your rest.

Join UEA’s Dr Jo Bower as she tackles questions like: “What does sleep really do for me?”, “Does sleep tracking help or hinder our quest for rest?”, and “Are electronics the sleep thief we think they are?” In this talk, explore how we can harness the power of sleep to feel more refreshed, alert, and energised during the day.

Free, booking essential
Recommended for adults and ages 12+
The Auditorium, The Forum
what3words: labs.trip.video

Access Information

For access queries, please contact the team at:

About Dr Jo Bower

Dr Jo is an Associate Professor in Psychology at the University of East Anglia (UEA) and co-founder of the Sleep and Insomnia Network East Anglia (SINEA). Her research examines the role of sleep in daily functioning, focusing on our emotional and mental health.

Jo is particularly passionate about bringing sleep science into the real-world, through public engagement and advocacy. With SINEA, Jo leads initiatives such as The Great Parliamentary Sleep Project, and the Great UEA Sleep Survey, raising awareness of the importance of sleep within the general population, education, and healthcare environments.